Here are seven simple exercises to treat
Radial Nerve Palsy that you can do at home. The Waterspout. Hold your arm out
straight from your body parallel to the floor, then hold an empty cup in the
outstretched hand and turn it upside down as if pouring water. Figure Eight.
Stand leaning forward with your unaffected hand on a worktop or a back
of chair for support. Swing your affected arm in a figure eight. When your hand
comes closest to your body face your palm outward. When your hand is furthest
from your body face your palm inward. Hide-and-Seek. Hold elbow out away from
your side. Hold arm at a 90 degree angle with your palm facing up. Rotate your
forearm behind your elbow while keeping your elbow in place. Your palm should end
up facing the ceiling again, but this time behind your elbow. Turn your head to
look at your fingers. Don’t Forget to Tip. Look towards the affected side. Take your
hand behind your back as if to accept a backhanded tip. Move fingers up and down.
The Water Pump. Hold hands in a twisted position as shown.
Bring hands up and down in a pumping motion. Table Stretch. Keep the back of
your hand flat on the table and rotate your whole body away. Self Massage. Massage your back in a
circular motion. Depending on the side affected, the right hand should circle
counterclockwise with the left hand circling clockwise. If you have any
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