welcome to tabatha yoga and welcome to this favorite day in my calendar its international yoga day and to celebrate the day sweaty Betty has been kind enough to donate stick prize and we’re going to give it away to one of our subscribers firstly let me show you this amazing price so two prizes…
5 Min Lunch Break Yoga Routine | Quick Basic Yoga Flow | ChriskaYoga
Hello, I’m Christina and welcome to yoga with Christina, ChriskaYoga! Today, I’ll be sharing a five-minute yoga Break something that you can do during the lunch break Maybe perhaps you’ve been sitting at a computer All day and you need just a little bit of a stretch you can do this anytime thing. It’s just…
Comeback Yoga. CO Gives Day 2019.
I am sick of not engaging with my family, my friends, and my community. I am sick of hating myself. I am sick of being in physical and mental pain. I’ll try anything. You say yoga works, and this is like veteran only yoga? Cool. Let’s try it. After what its done for me, I…
Calm – Ease | Guided Meditation by Thich Nhat Hanh
[The bell is awoken.] [The bell is invited to sound fully.] Dear friends, if you are thinking a lot, and then focus your attention on your abdomen. And if you are not very awake, then focus your attention on the tip of your nose. Noticing the air coming in, and the air coming out. In……..
Sunny Health & Fitness SF-RW5720 Incline Slide Rower
Row at an intense incline with the Incline Slide Rower by Sunny Health & Fitness As you begin your row the aluminum slide rail inclines, forcing your legs to push against gravity creating a full-body dynamic rowing experience. Adjust up to five levels of incline for versatile and challenging workout with up to thirty degrees….
Victoria Beckham Recreating Her Signature Leg Pose is Giving Us Life – US News
Posh Spice is giving us a kick out of her latest video. The former Spice Girls member and businesswoman, Victoria Beckham is bringing back her signature leg power pose If you’re a real one, you might remember when Victoria first introduced us to her signature leg power pose back in 2016, with no explanation of the…
Booty Pump Workout 👍🏼10 mins Booty Burn | Hourglass Program
Hey everyone, welcome to the hourglass program. This is episode three, the ten minutes booty Barre workout So this workout is part of my hourglass program and it’s perfect for beginners to intermediates And this will help to prepare you for my upcoming booty program that involves resistance. So don’t forget to smash that thumbs…
Traditional Yoga Sun Salutation ( Surya Namaskar) 7 rounds
Stand tall at the top of your mat with eyes closed and palms in prayer position Asato mā sadgamaya Tamasomā jyotir gamaya May this practice lead us from the unreal to the real from the mortality to immortality Bring your feet together Open your arms besides and up with an inhalation Exhale bring a heels…
