Yoga Poses for Energy : Yoga Seated Twist for Energy
So once you’ve done a few cat cows and woken up the spine a little bit we’re going to come into the seated twist. This is another one you can do right in your bed if you’re feeling particularly sluggish and you can’t seem to get going. Another thing to know about this one is…
My Lazy Day Morning Skincare + Workout Routine in Korea
7am Good morning, everyone! I thought I would start off the year by sharing my morning routine. I naturally wake up quite early. And I’d spend about 30 to 40 minutes checking my e-mails and notifications in bed. And I also keep a facial mist nearby to hydrate my face when it feels dry. When…
Backstroke workout #5 improve your swimming technique
Welcome back to our workout videos! As always, remember that you can download the PDF version of this backstroke workout on the link in the description. This workout is 1950 meters or yards long. For warm up we will start with 5 x 50s Freestyle. Remember that this is warm up, so start slowly. Now…
Mental Health and Agriculture
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PICKING UP GIRLS WITH WORKOUT
Hello everyone, my name is Gui and welcome to another video and today, as you may have seen from the title, we have a completely different video than the one you are used to, it will be a more entertaining video and what we are going to do here is try to get the phone…
The BEST Guitar Warm Up Exercise EVERY Guitarist Should Know!
Jack here, Jbf music and guitar lessons, here we’re looking at what is without a doubt the best warm up technique; certainly that I’ve encountered; not only a warm up trick, but over time should have a really positive impact on your playing, producing noticeable improvements; particularly regaining tension/relaxation, fatigue and effortless playing . Alright,…