– Hello, everyone. Welcome to Home, your 30-day yoga journey. It’s Day 18, believe. Let’s get started. (upbeat gentle music) Alright, let’s begin today’s practice on our backs. Yes. Take your time getting there. Right away, bend your knees, bring your feet to the ground. Come into our constructive rest pose. So you can walk…
Tag: yoga with adrienne
Home – Day 9 – Inquire | 30 Days of Yoga With Adriene
– Hi, everyone, welcome to Home, your 30-day yoga journey. It’s Day 9 (sighs) and it’s coming in just at the perfect time. This is our inquiry practice. Let’s get started. (upbeat gentle music) Alrighty, my friends, let’s begin in a nice, comfortable seat. Come on down to the ground. Here we go. Really getting…
Home – Day 13 – Grow | 30 Days of Yoga With Adriene
– Howdy everyone. Welcome to Home, your 30-day yoga journey. Today is Day 13. Can you believe it? And today we use our practice to harness our power to grow. Let’s get started. (upbeat gentle music) Alrighty, my friends, let’s begin our practice today in a nice, comfortable seat of your choice. Tuning into the…
Home – Day 17 – Synchronize | 30 Days of Yoga With Adriene
– Howdy everyone. Welcome to Home, your 30-day yoga journey. It’s Day 17 and today we synchronize our watches, we synchronize our hearts, we synchronize our brains all in the name of self love and self care and we synchronize the movement with the breath. Let’s get started. (upbeat gentle music) Alrighty, my darling friends,…
Home – Day 10 – Ground | 30 Days of Yoga With Adriene
Hi everyone, welcome to home your 30 day yoga journey. It’s day 10. Can you believe it? And today we ground Let’s get started Alright pals today’s practice is standing. So even if you’re coming to the session a little bit tired It’s all good, but we are going to stay on our feet today,…
Home – Day 16 – Savor | 30 Days of Yoga With Adriene
– Hello, everyone. Welcome to Home, your 30-day yoga journey. It’s Day 16, and today we learn to savor. Let’s get started. (gentle upbeat music) Okey doke, my friends. Hello! Welcome to your Sweet 16. Let’s begin seated. Thank you so much for being here. Sit up nice and tall. Take a second to settle…
Home – Day 14 – Return | 30 Days of Yoga With Adriene
-What’s up, everyone? Welcome to Home, your 30-day yoga journey. It’s Day 14 and today we focus on the return. Let’s get started. (upbeat gentle music) Alrighty, my darling friends, let’s begin today’s practice on our backs. Yay! Come on down on the ground. Bring the feet as wide as your mat when you get…
Home – Day 12 – Nurture | 30 Days of Yoga With Adriene
– Hello, my darling friends. Welcome to Home, your 30-day yoga journey. Today is Day 12. Today I’m gonna invite you to bring a blanket to class if you have one, if not, no worries, because today we focus on nurturing. Let’s get started. (upbeat gentle music) Alright, let’s begin today’s session in a comfortable…
Home – Day 11 – Dig | 30 Days of Yoga With Adriene
– What’s up, everyone? Welcome to Home, your 30-day yoga journey. Today is Day 11 and today, crack, we dig in. (upbeat gentle music) Alright pals, welcome back. Let’s begin today’s practice in (mimicks triumphant trumpets) Downward Facing Dog. So don’t rush, alright? Take your time. First, come on down to the ground. Benji’s gonna…
Home – Day 15 – Reset | 30 Days of Yoga With Adriene
– What’s up, party people? Welcome to Home, your 30-day yoga journey. It’s Day 15. Ah, the halfway point. Today we take the opportunity to celebrate that we’re halfway through the journey and we also take the opportunity to hit the reset button. Let’s get started. (upbeat gentle music) Alrighty, my friends, let’s begin today…