Stand tall at the top of your mat with eyes closed and palms in prayer position Asato mā sadgamaya Tamasomā jyotir gamaya May this practice lead us from the unreal to the real from the mortality to immortality Bring your feet together Open your arms besides and up with an inhalation Exhale bring a heels…
Tag: yoga with adriene
Yoga Camp – Day 14 – Go With The Flow
– Hello my friends, and welcome to 30 Days of Yoga Camp. You’re doing awesome. It’s Day 14 and the mantra today is, “Go with the flow.” Let’s get started. (lively, uplifting piano music) All right. Let’s begin in a nice, comfortable seat today. You choose. You could be on your knees. You could be…
TRUE – Day 7 – SALUD | Yoga With Adriene
– Hey everyone and welcome to True, your 30 day yoga journey, salud, it’s day seven. Today we’re gonna get our heart rate up and we’re gonna focus on insight through repetition. So hop into something comfy, and let’s get started. (upbeat new age music) Alright my friends, let’s begin today in a nice, comfortable…
Yoga Camp – Day 25 – I Am Strong
– What’s up, party people? And welcome to 30 Days of Yoga Camp. I’m Adriene, and it’s Day 25. Time to get the juices flowin’. Feel alive. Welcome and wake-up these babies, because the mantra today is, “I Am Strong.” Let’s get started. (lively, uplifting piano music) OK, today we’re going to begin standing at…
Revolution – Day 27 – Self Practice
– What’s up my friends and welcome to your 31 Day Yoga Revolution. It’s day 27, this is a great one. Get ready for our self practice. Me, myself, and I. Me, myself, and I. (lively orchestral music) Alright, let’s begin cross-legged, seated. Go ahead and bring your heels out so you have a wider…
TRUE – Day 2 – TRUST | Yoga With Adriene
– Hello everyone and welcome to True, it’s day two, and we’re talking about trust. Hop into something comfy and let’s get started. (peaceful, serene music) Okay my friends, let’s begin in a nice, comfortable seat today, Sukhasana. Welcome back. Let’s sit up nice and tall. Take your time getting here. And welcome, Benji, thanks…
Dedicate – Day 11 – Courage | Yoga With Adriene
– Hello dear friends across the globe. Welcome to Dedicate, your 30 day yoga journey. It’s Day 11. Can you believe it? Have courage. Let’s get started. (bright music) Okay, my darling friends, let’s begin in Extended Child’s Pose today. Yay! As always if this pose is not your jam, make an adjustment. Find a…
Dedicate – Day 14 – Grace | Yoga With Adriene
– What’s up party people and welcome to Dedicate, your 30 day Yoga Journey. It’s day 14, can you believe it? Day 14 is the day that we connect or reconnect with grace. Hop into something comfy and let’s get started. (bright music) Alright my beautiful friends. Today we’re gonna begin lying down, yay. So…