– Howdy everyone, and welcome to Dedicate your 30 day yoga journey. It’s Day 20. Can you believe it? Today’s practice is awesome. You’re gonna work up a little heat. Don’t worry, don’t panic, I got your back. But I love this practice at this point in the journey because this is really a wonderful…
Tag: yoga with adriene
Day 21 – Joyful Home Practice – 30 Days of Yoga
Hey guys, welcome to 30 Days of Yoga with Adriene. I’m Adriene and it’s Day 21. Yay! Congratulations! I hope you’re feeling good today and if you’re not, if you’re feeling tired, we have a nice, revitalizing practice for you, so let’s get started! All right, today we’re going to begin in a cross-legged position,…
Yoga Camp – Day 19 – I Respect
– Hey everyone, and welcome to 30 Days of Yoga Camp. Cue Aretha Franklin because today is Day 19, and the mantra is, “I Respect.” Let’s get started. (lively, uplifting piano music) All righty, let’s start in a nice, cross-legged position today. Bringing the palms to the knees or the tops of the thighs. And…
TRUE – Day 4 – FLOOR | Yoga With Adriene
– What’s up everyone and welcome to True, your 30 Day Yoga Journey. I’m Adriene, and today is day four and we’re going to connect to the floor so I’ll see you there right now. Alrighty my friends, let’s begin in a nice comfortable seat tuning in for today’s floor practice. Bring the hands together….
Revolution – Day 15 – Fearless Practice – Yoga With Adriene
– Hey everyone and welcome to your 31 day Yoga Revolution. It’s day 15, and today we practice moving fearlessly. Let’s get started. (lively orchestral music) Alright my darling friends, let’s begin standing today. Feet hip width apart, toes pointing forward. Place your feet mindfully underneath the hips and then stand up nice and tall,…