[Music]
Tag: meditation
Sleep Guided Meditation – Angel of Comfort
Hello dearest It is time for you to rest. I am the Angel of Comfort. I am here to bring calmness into your life. Get into a comfortable position. Lie down and scan your body for any areas of tension. If you feel any tension, take a deep breath, tense those areas as tightly as…
Loving Family Meditation | GUIDED AFFIRMATIONS FOR PARENTS | 8 minutes
In this precious and sacred moment we open our hearts and our minds to the living spirit. Alive in us right now. I know that there is a wisdom, intelligence, creativity and joy that is alive in all things right now, that is seeking the highest and best in all things right now. Its in…
Key Points of Meditation Intention and Motivation Part1 HD
When you meditate, it is very important in the beginning (of the session) that you have a good motivation. This is really important. What is a good motivation to have? Why are you going to meditate? Is it just to benefit yourself, or is it not only to benefit yourself but to benefit more than…
Yoga for Strength | Ab Blast | 6 Minutes
hi everyone welcome to Rachel Pichler yoga my name is Rachel today we have a really awesome six minute ab blast so I don’t need to explain anything about what that means I think you can figure it out so let’s not wasting time and get right into things but just remember to like this…
Five frequently asked questions about practising mindful meditation. | Mindful Moments: Ep 04
SHERELLE CONNAUGHTON: Hello I’m Sherelle Connaughton from Monash Mindfulness. And in this Mindful Moment I’m going to talk to you about five frequently asked questions about a mindfulness practice, and explore a few tips that might help you with each of those. So the first one is ‘How should I sit?’ So please sit in…
Rapid Weight loss Guided Medtitation and self Hypnosis
(No audio) (soft music playing) When you’re ready, put yourself in a comfortable seated position or feel free to lay down Whatever you choose Whatever is the most comfortable for you (soft music playing) You are always safe and secure (soft music playing) And anytime you want to open your eyes, you can and that…
Guided Stress Reduction Meditation (10 Minutes) No Intro and No Music
Hi and welcome to Declutter The Mind on stress Now the first thing we need to do is find a seat or space where we can be comfortable and not be disturbed Whether it’s a chair or cushion on the floor Ensure you’re seated with your back upright but comfortable When you’re ready with your…
Manifest ANYTHING While You SLEEP ~ Wealth, Confidence, Health, Spiritual Alignment Meditation
Welcome to Growing Forever. You have the power to manifest your dream life. By simply believing you have this power, and believing in yourself, What you desire will easily come to you. Listen each day to these life changing affirmations, and you will discover that you have the power to manifest anything. Now relax, close…