hello my darlings today we are going to be talking about meditation welcome to a new episode of self-care summer I am really excited about this video because there’s going to be several times and I believe there already has been several times where I have mentioned meditation and how amazing I think it is…
Tag: how to meditate
How To Meditate CORRECTLY For Beginners In Easy Steps! | Meditation Tips & Tricks || Guide
do you want to start meditating but don’t know how or do you already meditate but want your sessions to last for a longer duration of time in this video I will share my best tips to do this meditation is the best way to calm your mind and process your thoughts but there are…
Zen Meditation
Buddhism is not a religion, it’s not a philosophy. It’s not even a way of life. What it is is a collection of teachings; methods that help us, aid in our wholeness, in our collectedness in this world. Zen is part of Buddhism, it’s one of the methods or medicine if you like, that very…
The World’s Most Dangerous Meditation (Intro to Meditation Part 4/4)
So, we’ve explored what is meditation, how does it work, what does it do for you, what are some of the mistakes that a lot of us make entering this world of meditation. Well, we’ve already covered that, so let me just cut straight to it. And I’m going to share with you what I’ve…
3 Simple Things to Make Meditation Easier
Let’s talk about three simple things that you can do to make meditation a beautiful, awesome experience Hi, I’m Saratoga Ocean – transformational life coach, channel, and author. Today, I want to talk to you about three simple things that you can do to make meditation a truly beautiful, simple, and very enjoyable experience. This…
3 MEDITATION TECHNIQUES THAT ACTUALLY WORK (2018) | The Simplify Your Life Podcast – Episode #1
Hey, guys! Welcome to my podcast ‘Simplify your life’. It’s Coach Simona and I’m glad you decided to tune in. What’s up, everyone? In today’s episode, we’re going to talk about meditation. And I’ll get to share my 3 absolutely life-changing meditation techniques that you can use to center yourself in the present moment. As…
Honest Meditation: Let It F*ckin Go
Find a quiet space where you will be undisturbed. Darken the room and turn off your phone. Sit or lie down where you will feel warm, comfortable, safe and protected. Take a moment to quiet yourself. Allow yourself to be here, in this beautiful fucking moment. Take a deep breath and relax. Allow your eyes…
Guided Savasana (Corpse Pose Meditation): How to set up
(soothing music) – Hi, my name is Jasmina, and I’m a yoga teacher and teacher trainer with YYOGA. This segment is my absolute favorite, this is the peak pose of every yoga class, it’s Shavasana, or your final resting pose. And I’m going to take you through a guided corpse pose or Shavasana, and I…
Heartfulness – Meditation – How to Meditate – Benefit of Meditation
Heartfulness?? Heart.. How to say it? Heartfulness ya We may have had moments in our life when we’ve experienced glimmers of heartfulness When we learn to tune inwards we can find that much more often It is like a steady undercurrent It is always present, right here within us. You’ll know it when you’ll experience…