– Hello, my darling friends. Welcome to Home, your 30-day yoga journey. Today is Day 12. Today I’m gonna invite you to bring a blanket to class if you have one, if not, no worries, because today we focus on nurturing. Let’s get started. (upbeat gentle music) Alright, let’s begin today’s session in a comfortable…
Tag: adriene mishler
Home – Day 11 – Dig | 30 Days of Yoga With Adriene
– What’s up, everyone? Welcome to Home, your 30-day yoga journey. Today is Day 11 and today, crack, we dig in. (upbeat gentle music) Alright pals, welcome back. Let’s begin today’s practice in (mimicks triumphant trumpets) Downward Facing Dog. So don’t rush, alright? Take your time. First, come on down to the ground. Benji’s gonna…
Home – Day 15 – Reset | 30 Days of Yoga With Adriene
– What’s up, party people? Welcome to Home, your 30-day yoga journey. It’s Day 15. Ah, the halfway point. Today we take the opportunity to celebrate that we’re halfway through the journey and we also take the opportunity to hit the reset button. Let’s get started. (upbeat gentle music) Alrighty, my friends, let’s begin today…
Dedicate – Day 20 – Lead | Yoga With Adriene
– Howdy everyone, and welcome to Dedicate your 30 day yoga journey. It’s Day 20. Can you believe it? Today’s practice is awesome. You’re gonna work up a little heat. Don’t worry, don’t panic, I got your back. But I love this practice at this point in the journey because this is really a wonderful…
Pranayama Potion | Yoga With Adriene
– What’s up everyone? Welcome to Yoga With Adriene. I’m Adriene and I’m comin’ at ya from London, England. We are here at the Adidas Brick Lane Studios. It’s such an honor and a pleasure to be here. I’ve taught a couple classes here and because we’re here for a month, of course, we have…
Home – Day 8 – Heal | 30 Days of Yoga With Adriene
– Hello everyone. Welcome to Home, your 30-day yoga journey. It’s Day 8, and I’m here with Benji to welcome you back for a special practice, one that I really love because one, we get to get cozy, but also this is one that just allows us a little bit of time and space to…
Day 21 – Joyful Home Practice – 30 Days of Yoga
Hey guys, welcome to 30 Days of Yoga with Adriene. I’m Adriene and it’s Day 21. Yay! Congratulations! I hope you’re feeling good today and if you’re not, if you’re feeling tired, we have a nice, revitalizing practice for you, so let’s get started! All right, today we’re going to begin in a cross-legged position,…
Home – Day 7 – Stretch | 30 Days of Yoga With Adriene
– Hi, everyone, welcome to Home, your 30-day yoga journey. Today is Day 7, the day in which we take a break off the wrists and we stretch it all. Let’s get started. (upbeat gentle music) Alright pals, today we’re gonna begin standing. Your version. Go ahead and come to the center of your mat…
Home – Day 6 – Ignite | 30 Days of Yoga With Adriene
Hi, everyone, welcome to Home, your 30-day yoga journey. It’s Day 6, baby. (mimicking lasers) Ignite. Let’s get started. (upbeat gentle music) Alright friends, let’s come on down to the ground. We’re gonna begin lying flat on our backs. As always, take your time and getting there. Maybe you’re a little excited for today’s practice….
Home – Day 5 – Soften | Yoga With Adriene
– Howdy everyone. Welcome to Home, your 30-day yoga journey. Today is Day 5. High five. And today we soften. Let’s get started. (upbeat gentle music) Alright pals, welcome back. Let’s begin today’s practice seated. Come on down to the ground. Try to get comfortable here. So little adjustments moving the fleshy part of the…