Who says you have to jump, grunt, strain and
punish yourself to get results from a work out?
You can really get an incredible workout and you don’t have to beat yourself up.
And who says you can only get the benefits of Pilates and yoga by holding long intense poses
You are gonna look so good. Introducing PiYo. A fitness breakthrough that
fuses the muscle sculpting benefits of Pilates with the core strengthening and stretching
benefits of Yoga, but don’t expect to stand still and just hold poses. PiYo speeds everything
up including the results. PiYo has significantly changed the shape of
my body. PiYo’s dynamic following sequences
deliver a serious calorie burn, at the same time that it lengthens, tones, and increases
flexibility. I’m a mother of two and PiYo has
really leaned me up and defined my abs in ways that I have never seen.
And one of the best things, is that these workouts sculpt to define your body
with no weights and no equipment. Its one of the most challenging strength
building workouts that I have ever done. I am literally drenched in sweat and I haven’t
touched a weight today. We’re not using weights we are
using our own weight . Not only are there no weights but
PiYo is low-impact which means you’ll burn off excess fat, get more defined and help
alleviate aches and pains created by age or other workout programs.
I got injured about a year ago and couldn’t do any exercises where I had to run
or jump so I started religiously doing PiYo, not only did my injury get healed quicker
but I lost 15 pounds!. Change your body, sculpt your body,
and be kind to your body. PiYo is a low-impact workout that
delivers incredibly visible results to people of all ages and all fitness levels.
I’m 47 and I’m in the best shape of my life because of PiYo.
PiYo hits every single muscle. I got muscles in places I never knew
I had. We are going to define your body.