Big shoulders! A broad forearm! Chueonny will help you! If you want to have an elegant, slender line like a swan, Press Like, Subscribe, Set up the alarm! The reason for women with big shoulders is not simply because of their large frame. The reason is that First, carbohydrate-oriented diet We need to cut down on carbohydrates. Please refer to the above link for your diet. The second is bad posture. Suck the belly button in and Pull the trapezius down. If the core is loosened and the back is bent, the trapezius and forearm muscles become tight, and the upper body appears to be big. The fat is piled up again, so it looks dull. Click on the link above for more information. Third, lack of effective exercise. Tip, what is the principle of this exercise you will learn from now on? This exercise helps to activate the muscles of the back of the arms and shoulders that are not used well. It’s also a whole-body aerobic exercise that activates your metabolism. So this exercise will give you a sleek upper body line. We’re going to do two sets of 10 moves. Exercise to make slim shoulders and upper body! Let’s start with stretching. Spread your legs narrower than your shoulders. Stretch your chest and suck that bellybutton in Pull down your shoulders. Put your shoulders up and down, and bring them down as if you were dropping them down. Move your legs up and down, too. Raise your chin up. The position of the jaw determines the shoulder line. Stand with your legs wide open and your toes outwards. Please sit like this. Stretch chest. Knees outwards. Don’t pull your butt back. Suck that bellybutton in. Feel the stimulation of the inner thigh muscles. Raise your arms and Raise your shoulders up and down. Move your knees up and down quickly in this position. Put weight on your heels. Helps with blood circulation Next move. Spread your legs as you did before. Follow this gesture. Feel the stimulation of your back shoulders and back arm muscles. Hold your fist. The upper body looks bigger when the back of the shoulders and the back arms get fat. It’s similar to before. Raise your arms above your head. Focus on the inner thigh muscles and hip muscles! Look up. Follow this movement. Quickly Quickly shoulder shaking Finish the first set. Let’s take a break. Start the second set Good job! I really thank you for your effort. Subscribe and Like is a big help to me!
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